Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling.
6:30 AM
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
7:30 AM
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.
8:30 AM
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction
9:30 AM
Gym Trainer
Gym Trainer
Gym Trainer
Gym Trainer
Gym Trainer
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